Help center

Guides to a quieter phone.

Everything you need to set up Sociano and get the calm version of the apps you already use.

Getting started

Install Sociano on iPhone

Download from the App Store and finish setup in under a minute.

Connect your first account

Sign in to Instagram or YouTube through their official login.

Set your calm defaults

Daily limits, focused browsing, and what stays hidden.

By topic

◉ Instagram

Instagram without Reels Block Reels on iPhone — without deleting Instagram

▷ YouTube

YouTube without Shorts Remove Shorts, Reels and For You feeds everywhere

⊕ Other platforms

X without the For You feed Reddit without Popular Remove every short-form feed at once

◷ Habits & approach

How to stop doomscrolling How to use social media intentionally Sociano vs. deleting social media Sociano vs. Screen Time and timer blockers

Still stuck?

A real person reads every message. No bots, no queue music.

Contact support