Time calculator
How much of your life is the feed taking?
Not a guilt trip — just arithmetic. Drag the slider to your honest daily average and watch what it adds up to.
Time on social feeds, per day
2.5 hours a day
0 days
of scrolling every year — full 24-hour days, gone into the feed.
0%
of your waking year — the share of your usable hours the feed takes.
0 years
of your remaining life at this pace, if you live to 85.
Assumes an 85-year life expectancy and 16 waking hours a day — directionally right, precisely wrong.
Get some of it back.
Sociano keeps your messages, search, posting and profiles — and removes the feeds that eat the hours. Available on iPhone.
Prefer to start smaller? How to stop doomscrolling →